Тайна раскрыта! Австралийский блогер разоблачила идеальные инста-фигуры

Весь секрет в ракурсе.

Фитнес-блогер из Австралии Лиан Уорд ведет здоровый образ жизни и постоянно делится полезными советами в своем инстаграме. Рецепты правильного питания, чудодейственные упражнения и снимки идеальной фигуры девушки способны вдохновить любого, кто когда-либо мечтал о красивых формах. Сама же Лиан признается: «Я была той девушкой, которая одержима тем, чтобы иметь инстаграмную попу. К сожалению, моя генетика не одарила меня округлой попой в форме персика».

«Поэтому я решила сама превратить ее в одну из тех, что постоянно видела в сети».

It doesn't matter how slow you go... As long as you don't stop ✨👊🏼✔️

Публикация от Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian)

После того, как цель была поставлена, Лиан приступила к усердной работе над своим телом. 

«Я тренировалась, ела и тренировалась снова. Но после года, проведенного в тренажерном зале, я увидела лишь небольшие результаты — мои ягодицы увеличились совсем немного». 

С тех пор девушка начала выматывать себя тренировками еще сильнее, пока случайно не встретила на улице инстаграм-модель, которой Лиан безумно восхищалась: «Я ежедневно следила за ее фотографиями и была просто шокирована, увидев формы своего идеала. Ведь отличной округлой попы в форме персика, которую она постоянно постила в интаграме, у нее не было. Поэтому я рискнула спросить у девушки о причинах такой трансформации. На что она посмеялась и ответила:

«Милая, инстаграм — это всего лишь позы». 

После этой встречи Лиан перестала гоняться за идеальными формами и решила рассказать своим подписчикам секрет красивых фотографий. Все дело в правильной позе и удачном ракурсе. Убедись в этом сама.

«Инстаграмная попа. — Моя реальная попа».

 

Let me tell you a story... I used to be that girl that was obsessed with getting an Instagram booty 🍑 I’m not one of those genetically blessed with a naturally peach booty so I needed to try & turn my wider/ flatter booty into the booty i saw again & again on Instagram... the peach booty! 🍑 I wanted a nice round booty SO BAD! 🤣 I trained & ate & trained some more but after a year of slogging myself in the gym... I saw only small results with glute growth 😒 I remember meeting a girl I admired/stalked her photos daily for #booty inspo at a fitness expo one day & I was kinda shocked! The nice round peachy booty she posted on Instagram regularly was gone... don’t get me wrong, she looked fab but where were the booty gains she always posted 🤷🏻‍♀️ So I decided to ask her what her training program was like to get booty growth & if she’d been doing it recently (knowing that I might get slapped in the face) 😂 Luckily for me she was so sweet, laughed at me & said sweetie - Instagram is all about the poses! 🐒 Ahhhhhh I remember thinking that the reason I’ll never look like these gorgeous, amazing, fit insta girls with peach booty’s is because half the time they don’t even look that way! 😜 This is your weekly reminder to just do YOU!!! 💜 Instagram is our perfectly edited highlight reel - we only showcase the few photos that’ll make it to our online photo album - don’t sacrifice your confidence & self worth to look like the #instamodels - it’s just perfect lighting & angles anyways... 😘 My two photos show how good lighting & a good pose can give you insta #bootygains 🍑 Ps.. don’t mind the back rolls.. I could have photoshopped them out but you guys love when I keep it real for you 🐒 #realtalk #bootyinspo #selflove #comparison #notphotoshopped #girlsthatsquat #fitspo #strongnotskinny

Публикация от Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian)

«Инстаграм. — Реальность».

2 second transformation or just good lighting & angles?!? 💡✔️ Sure... I wanted to post the photo on the left raving about how hard I've worked these past few months but I also wanted to keep it real for you guys too 💁🏻💁🏻 I’ve posted lots of photos like these before but for all my new followers - I thought I’d do it again 😛 How many times have you looked at a photo of yourself after working so hard and felt discouraged?!? 😰Our bodies can change SO much throughout the course of a day depending on what we've eaten, the lighting we're in, how much exercise we've done ect... These two photos were literally taken a few seconds apart yet they look like a 2 month transformation 💪🏼💁🏻 Sure I only wanted to post the left photo but posting something like this is to show you guys that everyone on Instagram has a 'normal' body too.. good lighting is the master of deception 💡☀️REMEMBER: Most of us post photos on Instagram that are the BEST PHOTOS - BEST LIGHTING, BEST ANGLE, BEST POSTURE, BEST FILTER, BEST PHOTO OF THE HUNDRED THAT WE TOOK 💃🏼 Photos of women on Instagram are generally the perfectly edited version of them so stop comparing yourself to them & love the body you have! 💗 Anyone can look taller, tanner or slimmer in a photo in literally a few seconds! I've just proved a before & after photo in the space of 2 seconds 💁🏼 I could have posted the first photo only but I chose to post both to show you the real reality of Instagram sometimes 👍🏼 So... Instead of trying to compare yourself to someone else's perfectly edited & posed photo (with amazing lighting!) LOVE THE SKIN YOU'RE IN‼️ Everyone has good & bad angles - nobody is perfect so don't compare yourself to the 'perfect' Instagram photos you see all day long 🙅Remember: Instagram isn't real life, it's just our perfectly edited highlight reel 📸 Be your own #fitspo 💋💫💪🏼 #comparison #fitandhealthy #fitisthenewskinny #fuelyourbody #nutrientsnotcalories #reallife #instagramvsreality #fitgirls #eatforabs #reallife #loveyourbody #selflove #allbodiesarebeautiful #bodyimage

Публикация от Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian)

«Привлекательное тело. — Непривлекательное тело».

I know your first thought on this post is probably she’s just posed in one photo & relaxed in the other... or maybe you thought wow... what a transformation? Perhaps you even thought she’s way prettier with abs? Whatever your first thought - I wanted to draw an important issue to light ✨✨ The definition of “attractive” is “pleasing or appealing to the senses” it’s “having qualities or features which arouse interest” In today’s society this means being slim but not too skinny, having curves but not too many, being toned but not too muscly, being tall, but not too tall... Sadly society’s definition of “attractive” means that you conform to the norm. That you should look like a supermodel with long legs, tanned skin, lush hair, killer abs & a smile whiter then sugar 💥 Screw society! Screw the media that try to tell us to conform! I’m “attractive” whether I slouch or stand up straight, I’m attractive whether my hair is up or down, I’m attractive whether my tummy is flat or bloated, I’m attractive with my stretch mark tiger strips, my cellulite & my dorky smile. I’m attractive with my fuzzy hair, my lop sided belly button ring & my enormous size 11 feet 💁🏻‍♀️ I’m attractive with black eye bags, chipped nail polish & knobbly knees 😆 I’m attractive whether you deem so or not! WHAT IS AN ATTRACTIVE BODY? If you aspire to be attractive or to have an attractive body then you aspire to be free of flaws ... if we were all perfect then we wouldn’t be individuals! We’d all be the same & there’s no fun in that! Everyone has flaws, everyone has good & bad angles depending on how you stand, pose or the lighting you’re in 😱 Comment below a body part you love about yourself which might not conform to the “ideal” attractive body __________________ By commenting below we’re rising above societies unrealistic expectations!! Next time you’re feeling unattractive remember that beauty is in the eye of the beholder - your ‘big’ legs might just be the ones that hold you up in times of weakness & there’s nothing unattractive about that 💗 Be your own version of attractive & create your own beauty✨🙌🏼 Inspo for this post thanks to the beautiful @mybetter_self 😘

Публикация от Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian)

«Плохое освещение. — Хорошее освещение».

Sure... I wanted to post the photo on the right raving about how hard I've worked these past few months (which I have mind you!) but I also wanted to keep it real for you guys too 💁🏻💁🏻How many times have you looked at a photo of yourself after working so hard and felt discouraged?!? 😰Our bodies can change SO much throughout the course of a day depending on what we've eaten, the lighting we're in, how much exercise we've done ect... These two photos were literally taken a few seconds apart yet they look like a 6 month transformation 💪🏼💁🏻 Sure I only wanted to post the right photo but posting something like this is to show you guys that everyone on Instagram has a 'normal' body too.. good lighting is the master of deception 💡☀️REMEMBER: Most of us post photos on Instagram that are the BEST PHOTOS - BEST LIGHTING, BEST ANGLE, BEST POSTURE, BEST FILTER, BEST PHOTO OF THE HUNDRED THAT WE TOOK 😂 Taking a flattering selfie isn't hard, stand up straight, find some good lighting, put on some flattering clothes (or lack of!), tilt your body towards the light, suck your tummy in 👌🏼 Remember, photos of women on Instagram are generally the perfectly edited version of them so stop comparing yourself to them & love the body you have! 💗 Anyone can look taller, tanner or slimmer in a photo in literally 1 second! I've literally just proved a before & after photo in the space of 2 seconds 💁🏼 I could have posted the second photo only but I chose to post both to show you the real reality of Instagram sometimes 👍🏼 So... Instead of trying to compare yourself to someone else's perfectly edited & posed photo (with amazing lighting!) LOVE THE SKIN YOU'RE IN‼️ Everyone has good & bad angles - nobody is perfect so don't compare yourself to the 'perfect' Instagram photos you see all day long 🙅Remember: Instagram isn't real life, it's just our perfectly edited highlight reel 📸 Be your own #fitspo 💋 #comparison #fitandhealthy #fitisthenewskinny #fuelyourbody #nutrientsnotcalories #reallife #instagramvsreality #thefitnessdietitian #leanbyleanne

Публикация от Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian)

«Инстаграм (1 % времени). — Реальность (99 % времени)».

«Инстаграм (я). — Реальная жизнь (тоже я)».

I know we've all seen hundreds of these photos but I honestly do love them & it helps me keep it real for you guys 💁🏻What's honestly real on Instagram these days anyways?!? 😳 A lot of the photos on Instagram are not all you see 👀 Posting something like this is to show you guys that everyone on Instagram has a 'normal' body too.. we all have rolls when we sit down - Nobody walks around flexing their abs all day 🙅 REMEMBER: Most of us post photos on Instagram that are the BEST PHOTOS - BEST LIGHTING, BEST ANGLE, BEST POSTURE, BEST FILTER, BEST PHOTO OF THE HUNDRED THAT WE TOOK 😂 Taking a flattering selfie isn't hard, stand up straight, find some good lighting, put on some flattering clothes, tilt your body towards the light, suck your tummy in & add an awesome filter 👌🏼 Remember, photos of women on Instagram/in magazines are generally the perfectly edited version of them so stop comparing yourself to them & love the body you have! Anyone can look taller, tanner or slimmer in a photo in literally 1 second! I've literally just proved that I can be "bikini" ready in 1 second 💁🏼 I could have posted the first photo only & raved about how I smashed my gym sess but I chose to post both to show you the real reality of Instagram sometimes 👍🏼 So... Instead of trying to compare yourself to someone else's perfectly edited & posed photo, LOVE THE SKIN YOU'RE IN‼️ Everyone has good & bad angles - nobody is perfect so don't compare yourself to the 'perfect' Instagram photos you see all day long 🙅Instead of trying to be like someone else & tagging "goals" on their photo, why not try and be a healthier version of yourself? 😃 Forget about having a thigh gap just aim to be a better version of you ✌🏼️Remember: Instagram isn't real life, it's just our perfectly edited highlight reel 📸 Be your own #fitspo💋 #comparison #fitandhealthy #abs #rolls #fitisthenewskinny #fuelyourbody #nutrientsnotcalories #eatright . . . . #portiondistortion #fitgirl #fitfood #bbg #eeeeats #cleaneating #beforeandafter #transformation #youarewhatyoueat #truthbomb #caloriecounting #healthyfood #flexibledieting #fitnessmotivation #iifym #comparison #weightlossmotivation #bbgprogress #choosesmart

Публикация от Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian)

‼️ PLEASE READ ‼️ I recently did an interview with the daily mail (hello to all my new followers & thank you to the beautiful people who messaged me for support!) but I had quite a few negative comments regarding it - mostly from trolls or people who felt they needed to share their negative opinion on my body, my age or my appearance 🙅🏻‍♀️ NOT COOL! The article had NOTHING to do with my appearance or my age. It is NEVER OK to comment about a women’s body, age or appearance❗️Or a males for that matter❗️This post it to show all the haters that I’m real & stronger than your silly words❗️ It’s to show you that I’m beautiful regardless of the way I look! This isn’t a pity post or a post where I expect you guys to comment to tell me I’m beautiful - please don’t as I know I am❗️I know this because being beautiful isn’t about an age, a body type or a certain appearance. It’s about having a BEAUTIFUL SOUL ✨ The dictionary definition of beautiful is: “pleasing the senses or mind aesthetically” ✨ My beauty is more than just skin deep - my soul is beautiful 💗 I’m a beautiful person. I am honest, loyal, trustworthy, generous and kind but mostly importantly I’m the type of daughter my parents are proud to call their own. I may not be your type of ‘beauty’ and that’s perfectly ok because what even is true beauty?! It looks different to every eye but a beautiful soul is the same on every person. Don’t aim to look beautiful - AIM TO BE BEAUTIFUL - TO HAVE A BEAUTIFUL SOUL 💗✨ This post is dedicated to my tribe - YOU ARE BEAUTIFUL - no matter your age, your weight, your height, your skin colour, your job, your upbringing or your gender. YOU ARE BEAUTIFUL - YOU ARE ENOUGH ❤️🧡💚💙💛 Please tag your friends who need to hear this 👇🏼 #beauty #beautiful #kindness #respect #strength #truth #tribe #powerful #comparison #healthy #healthyliving

Публикация от Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian)

Сейчас Лиан пришла к выводу, что она никогда не будет выглядеть, как великолепные девушки из инстаграма с попой в форме персика, а все потому, что в большинстве случаев они и сами так не выглядят. 

«Инстаграм — это наша прекрасно отредактированная лента. Как правило мы публикуем лишь те фотографии, которые сделают наш профиль еще красивее. Не жертвуйте уверенностью в себе и самооценкой, чтобы выглядеть, как инстаграмные модели. И помните, что это всего лишь правильный ракурс и освещение».